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Category Archives: Uncategorized

ange’s post

May 31, 2014 admin Leave a comment

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News

We are thinking of those people affected by the current bushfires. Lifeline has a host of online resources that may help you if you are struggling with the impact of the fires. The Australian Psychological Society also has a set of resources that can help you psychologically recover from the impact of the fires.

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Our 2020 Groups program is now confirmed. Please refer to the Groups page for dates.

Note: In 2020 group sessions will run on the first Wednesday morning of each month.

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Victorian Chronic Pain Care

Upcoming Events

March 4, 2020

Group Education: Mindfulness Part 2

9:30 am - 11:00 am

Details:
Practical, everyday strategies for incorporating mindfulness into your daily life.

April 1, 2020

Group Education: Is It All In My Head?

9:30 am - 11:00 am

Details:
The science of chronic pain and what you need to know to better manage your pain.

May 6, 2020

Group Education: Communicating Your Pain

9:30 am - 11:00 am

Details:
Learn strategies to effectively communicate to family and friends about your pain.

June 3, 2020

Group Education: Strategies To Improve Sleep

9:30 am - 11:00 am

Details:
Getting a good night’s sleep when you are experiencing chronic pain can be a nightmare. Learn why we need sleep and some strategies to promote better sleep.

July 1, 2020

Group Education: The Mind/Body Connection

9:30 am - 11:00 am

Details:
The mind-body connection is essential for optimal mental and physical wellbeing. Learn about the importance of the mind-body connection, and some practical techniques to facilitate this connection.

August 5, 2020

Group Education: Mindfulness Part 1

9:30 am - 11:00 am

Details:
What is mindfulness and how can it help with stress and anxiety?

September 2, 2020

Group Education: Mindfulness Part 2

9:30 am - 11:00 am

Details:
Practical, everyday strategies for incorporating mindfulness into your daily life.

October 7, 2020

Group Education: Is It All In My Head?

9:30 am - 11:00 am

Details:
The science of chronic pain and what you need to know to better manage your pain.

November 4, 2020

Group Education: Communicating Your Pain

9:30 am - 11:00 am

Details:
Learn strategies to effectively communicate to family and friends about your pain.

December 2, 2020

Group Education: Strategies To Improve Sleep

9:30 am - 11:00 am

Details:
Getting a good night’s sleep when you are experiencing chronic pain can be a nightmare. Learn why we need sleep and some strategies to promote better sleep.

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